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Wheat Upma    

 

Ingredients :

Urad

mustard seeds - 1tsp

Chana dal - 2 tsp

Onion - 1

Ginger - 5 gms

Cracked wheat  - 750 gms

Jeera - 1 tsp

Salt 

Coriander leaves 

Curry leaves 

 

Preparation

 Heat some oil in a pan,  add the mustard seeds and the dal with ginger

 

Add the red chillies, curry leaves  then add the onions, fry them well until they are golden brown in color

 

Then add water 2 cups for 1 cup of cracked wheat

 

Add required salt to the water

 

Finally when the water comes to a boil add the cracked wheat.

 

Let it cook for about 25 minutes in a low flame

 

Finally add the coriander leaves and the coconut.

 

Serve the upma hot with chutnies.


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