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Spinach poriyal

 

Ingredients :

Spinach – 200 gms

Onion –1

Urud dal – 1 tsp

Chana dal – 1 tsp

Jeera – ½ tsp

Mustard seeds – ½ tsp

Coconut oil – 3 tsp

Shredded coconut – 2 tsp

Curry leaves

Coriander leaves

Green chillies – 4

Chilli powder – 2 tsp

Salt to taste

 

Preparation

Heat the coconut oil in a kadai, add the mustard seeds ,urud dal , chana dal, jeera. Then add the cut onions

Fry them till they turn golden brown add the green chillies

Now add the cut spinach , just sprinkle some water , then close the vessel with a lid let the spinach cook for about 3 – 5 minutes

Now if needed sprinkle more water, orelse add the salt ,chilli powder , curry and coriander leaves.

Remove the vessel from the stove and add the shredded coconut to it

 

Tip :

For Forzen spinach

Take the frozen spinach and defrost it for abt 4 minutes

Don’t sprinkle too much water for the spinach


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